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I would like to inspire and lift you up with an intimate journey through my own life. My path toward joy, resilience, connection, gratitude and possibilities. I’m not perfect, but I have tried all my life to be the best human I can be! It is all because of my early education of qigong and meditation. However, in the process I have hurt people’s feelings but never deliberately. I don’t repeat my transgressions. Whoever is reading this book, my apologies to any of you to whom I may have caused stress or discomfort.
FROM MY HEART TO YOUR HEART LOVE AND PEACE. WE ARE ONE! It is common knowledge that our body is made with different materials that perform numerous integrated functions. We can see them and feel them. The body also has an abstract invisible power/light called the Soul. In order for an individual to be balanced spiritually, mentally, physically and emotionally, these two need to have a connection. The connection starts with the development of the heart energy. We must live in the moment.

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The style of the book is a conversation between the reader and the author, a format that enables readers to participate fully in understanding the teachings of the book. Readers are guided to become an integral part of their own process of awareness and change. At other times, Dame Munni Irone directs her teachings to the youth audience helping them to understand what they need to do. The book is written in an accessible style geared for a wide range of readers from 5th graders to college level students to faculty. Dame Munni Irone’s words can be read by students around the world.

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